Guides
Guides: exertion and recovery.
Short articles about energy in everyday life and the values your watch records – descriptive rather than judging, compared only with yourself.
All guides
Pacing in everyday life
What pacing means, which questions help when planning, and why patterns say more than single days.
Energy management instead of time management
Why two meetings of the same length can cost very different amounts of energy, and how to spread a week by effort.
Resting heart rate over time
What resting heart rate is, why it varies from day to day, and what your usual range shows.
HRV explained simply
What HRV measures, why 45 milliseconds on two watches are not the same, and what your history shows.
Apple Health: finding your values
Find the values in the Health app, understand the sources, and give mypacing access to individual values.
Setting up Health Connect
Where to find Health Connect, how to connect your watch and apps, and how to set sources and permissions.
Planning recovery
Shift work, exam season, recreational sport and getting back into everyday life – with examples from the day plan.
Energy points
How energy points work, how to assign points, and why the budget always stays yours.