Your companion for recovery after exertion
Exertion and recovery, finally visible.
mypacing combines your data from Apple Health or Health Connect – resting heart rate, sleep and how much your heartbeat varies (HRV) – with a 20-second check-in and shows you how exertion and recovery relate in your everyday life. Compared only with yourself.
Not a medical device · no ads · encrypted data
How it works
Three steps to your daily picture.
No setup marathon, no spreadsheets. mypacing brings together what your devices already record – and adds what only you know.
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Connect
Connect Apple Health or Health Connect. mypacing reads steps, sleep, resting heart rate and HRV – as long as your devices store these values there.
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Check in
Four short questions, about 20 seconds: how you are overall, how your sleep felt, how much was on your mind and how long you rested.
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Understand
Daily picture, history and patterns show how exertion and recovery relate for you – as observations, compared with your usual range.
Features
Everything you need. Nothing that pushes.
mypacing describes rather than judges. Every view compares you only with yourself – never with a norm.
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Daily picture
Three recovery signals at a glance.
Resting heart rate, HRV and sleep – each compared with your usual range over the last four weeks. Described in plain sentences, without colour codes.
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Check-in
20 seconds for what only you know.
How you feel, how you slept, mental load and rest time – four short questions, once a day.
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History
Your usual range as a band in the chart.
Weeks and months at a glance. Deviations are called “above” or “below” – never “bad”.
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Rest moment
Two minutes of paced breathing.
An optional breathing pace with a still display when reduced motion is enabled. Plus a break rhythm with times you choose and optional notifications.
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Patterns
Observations, not causes.
Recurring connections in your entries – always with the number of days they are based on.
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Day plan
Energy points, your budget.
You assign points to your plans and set your daily budget yourself. mypacing just does the maths and shows it.
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Break rhythm
Active time and breaks, in turns.
An interval timer with optional reminders. You choose the times and rounds. The illustrated split is an example, not a recommendation.
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Weekly review
Weeks, months, a whole year.
Exertion, recovery and how you felt side by side – for looking back and planning the days ahead.
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Your data
Download or delete – any time.
Right in the app, no detours. What happens to your data is explained in the privacy section.
More on privacy- Download your dataYour entries and values as a file
- DeletionYour account including all data
- WithdrawalWithdraw your consent at any time
All values in the illustrations are made up.
Who it’s for
For everyone who plans their days with intention.
Full days come in many shapes. mypacing shows exertion and recovery side by side – wherever they come from.
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Work & calendar
Meetings, deadlines, commuting. See how busy workdays and free evenings relate for you, and spread your week with your own energy budget.
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Family
Between childcare, work and housework, there is little time left for you. The check-in takes 20 seconds, the daily picture a single glance.
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Shift & care work
Changing shifts, changing sleep. Your history shows sleep and recovery signals over weeks – measured against your own rhythm.
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University & exams
Learning stretches, exam weeks, a side job. With mental load in your check-in and a break rhythm for long days of learning.
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Sport & regeneration
Training is exertion, and regeneration is part of it. See resting heart rate, HRV and sleep after intense days next to your usual range.
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Back to everyday life
After a demanding phase – parental leave, a move, an intense project – keep an eye on how your days settle. With a plan you set yourself.
Privacy
Your data belongs to you.
Heart rate and sleep count as health data, even in a lifestyle app. Here is how we handle them.
Read the privacy policy-
Encrypted storage
Your values, check-ins and notes are stored encrypted.
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No ads
No ads, no sharing and no selling of your data.
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No third-party tracking
No third-party advertising or analytics trackers in the app.
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Download & deletion
Download your data or delete your account any time, right in the app.
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Consent under GDPR
Before any health data is processed, we ask for your explicit consent (Art. 9 GDPR). You can withdraw it in the app.
Intended purpose
mypacing is a digital companion for everyday life. The app displays activity, sleep and heart rate data from Apple Health or Health Connect together with your own daily notes in a clear overview and makes visible how exertion and recovery relate in your everyday life – for personal reflection and day planning.
mypacing is not a medical device within the meaning of Regulation (EU) 2017/745. The app does not make diagnoses, does not monitor diseases, does not predict the course of diseases and does not give treatment or therapy recommendations. It does not replace medical advice.
FAQ
Frequently asked questions.
Anything else? You’ll find more on our help page.
Is mypacing a medical device?
No. mypacing is a digital companion for everyday life and not a medical device within the meaning of Regulation (EU) 2017/745. The app displays your values and daily notes in a clear overview – for personal reflection and day planning. It does not make diagnoses, does not monitor diseases, does not predict the course of diseases and does not give treatment or therapy recommendations. It does not replace medical advice.
Which devices work?
Anything that passes values to Apple Health (iPhone) or Health Connect (Android) – for example Apple Watch, Garmin, Fitbit, Samsung, Oura or Withings, as long as they pass values to Apple Health or Health Connect. Which values arrive depends on the device and its app.
Do I need an account?
Not for the demo: it shows mypacing with made-up values, right in your browser and without signing up. For your own values and check-ins you need an account.
What happens to my data?
Your data is stored encrypted and processed for your insights. There are no ads, no third-party tracking and no sharing with third parties. Because heart rate and sleep are health data, we ask for your explicit consent first (Art. 9 GDPR). All details are in the privacy policy.
Can I download and delete my data?
Yes, any time, right in the app: you can download your data (Art. 20 GDPR) and delete your account together with all data (Art. 17 GDPR). You can also withdraw your consent there.
Is there a web version?
Yes. Check-in, history and day plan also work in the browser – in the web app. Values from Apple Health or Health Connect, however, only reach mypacing through the iPhone and Android apps.
Demo & apps
Look first, decide later.
The demo shows mypacing with made-up values – no account, right in your browser.
Not a medical device · no ads · encrypted data