Exertion and recovery, finally visible.

Purpose: Explore the interface before creating personal records.

The browser demo shows made-up values and entries. It does not read personal health data.

Purpose: Make existing personal device values accessible in a shared daily and history view.

The iPhone or Android app reads permitted data types from Apple Health or Health Connect and syncs daily values with the account. The web app displays synced account data; it does not directly read the phone's health interfaces. Permissions and available source records determine coverage.

Purpose: Access your own records already loaded on this device without a current internet connection.

The journal browser keeps already loaded days available offline. Loading additional content and syncing with the server require a connection. Locally available records are not proof that a change has already reached the server.

Purpose: Look up personal activity, sleep and cardiovascular records by date.

Alongside steps, resting heart rate, HRV and sleep, available values can include distance, active energy, floors, minimum and maximum heart rate, respiratory rate, oxygen saturation and sleep stages. Views show units, available days and supplied sources. Unavailable values remain empty.

Purpose: View current daily values in relation to your own recorded history.

Resting heart rate, HRV and sleep are compared with a range calculated from your earlier daily values and shown as higher, lower or usual. The reference uses up to 28 preceding days and at least seven available values per data type. The steps display also refers to the previous day. This is a personal statistical reference, not a clinical reference interval or evidence of exercise capacity.

Purpose: Record your experience of a day as a personal self-report.

The check-in records your chosen feeling and optional answers about perceived sleep, mental demands and daytime rest. Selected categories are stored by date and displayed over time. Subjective answers are not presented as device measurements.

Purpose: Document personal activities and self-rated exertion and recovery.

Choose an activity or your own name, answer the rating scales and optionally enter a duration. An existing activity can be selected as a starting point for another entry. These are personal records; the app does not thereby measure energy expenditure or actual recovery.

Purpose: Record context and events in your own words for later personal review.

Notes and chosen tags are associated with a day. Tags also support deliberately finding your own records again; their use does not produce a cause-and-effect statement.

Purpose: Find existing personal feeling entries, notes and tags by date.

Switch between a calendar and a list. Selecting a day opens its stored records; a tag filter and note search narrow the selection. The view uses days loaded on the device.

Purpose: Review personal records selectively and reuse a chosen selection outside the app.

The journal browser offers selection by period, tag and search text, together with loading more entries. Its CSV export contains matching personal records, not imported device values.

Purpose: Provide a readable collection of selected personal records for printing or sharing.

The print view uses the filtered selection. The browser opens a print window; the native app can share an HTML print file with a chosen app. The receiving app or print dialog determines the subsequent output.

Purpose: Organise personal tasks, breaks and a self-chosen points budget in everyday life.

You choose tasks, points, time-of-day groups and the budget, then mark tasks as done. The app totals planned and completed points and shows their difference from your chosen budget. Energy points are a personal planning unit, not a measured physical energy reserve or an automatically determined exertion limit.

Purpose: Adapt a personal plan when intentions change.

Tasks can be edited, reordered within their time-of-day group, split into entries and moved to another day. Breaks can deliberately be added before or after a task. You choose the changes and timing.

Purpose: Reuse recurring day plans you designed yourself.

Day plans can be saved as named templates and used again. Open tasks from the previous day can deliberately be carried over. Templates contain your own plans; the app does not select a suitable day plan from health values.

Purpose: Review personal planned tasks and breaks across several days.

The overview assigns existing plans to their respective days and shows associated points and completion marks. It supports personal organisation and review of recorded intentions.

Purpose: Make a personal day plan available in a calendar app.

The export creates an ICS file containing the selected plan as an all-day event. The calendar app imports it after your choice; this is not ongoing calendar synchronisation.

Purpose: Review available personal daily values and self-reports over a chosen period.

Lines, bars and quarterly summaries display available values and calculated averages. Sources, measurement methods and coverage help explain the display. It does not explain why a change occurred.

Purpose: Compare two self-selected periods of your own records.

Both periods show available daily values, averages, coverage and, where applicable, differences. Device or method changes can limit comparability. Differences do not establish an effect of an activity or treatment.

Purpose: Review logged activities and your own ratings across days.

The history view groups existing activity entries by time period or activity and shows recorded ratings. A frequent activity or an average is not a recommendation to do it more or less often.

Purpose: Reuse existing entries and imported values in a readable collection you assemble yourself.

Choose a period and sections such as check-ins, notes, activities, plans and measurements with sources. The export uses loaded days. CSV is provided as a file; the PDF overview opens a print view or shares an HTML print file. A PDF is created through a suitable print dialog or receiving app.

Purpose: Obtain the personal data supplied by the account in a structured format.

The account export provides a JSON file containing the account data and records covered by that export. It supports personal archiving and technical reuse; it does not issue a medical finding.

Purpose: Provide a self-started pace for optionally breathing along.

Choose an available pace and duration. The display alternates between inhaling and exhaling and can be paused or stopped. It does not measure breathing or its effects or configure treatment.

Purpose: Record a deliberately completed timer period in the connected health app when you choose.

After a rest moment, your selection can send a mindfulness time entry through the supported health interface. A time entry records the session and is not evidence of measured relaxation. Availability and write permission depend on the device and health interface.

Purpose: Structure self-chosen active and break periods in everyday life.

Set durations and rounds, then start alternating active and break phases. The session can be paused, resumed, skipped or stopped. Notifications and vibration depend on selected options and system permissions. Settings are not recommendations calculated from health values.

Purpose: Remind you of chosen entries or intentions at times you select.

The native apps support a daily check-in reminder and personal texts with a time and weekdays. Personal reminders can also be managed in the browser; notification delivery is scheduled on the supported phone. It does not react to medical thresholds.

Purpose: Adapt access to existing views to your own preferences.

Choose which available cards appear on the home view and their order. This changes the display layout, not the meaning of stored values.

Purpose: Adapt readability and operation to personal display preferences.

The app offers German and English, light and dark appearance and a calm view with less motion and fewer cards. These settings change the interface and are not a therapeutic adjustment.

Purpose: Make already visible information accessible through speech as well.

The available read-aloud action uses supported device speech output for selected display text and can be stopped. It supplements visual use; it does not create separate advice or analysis.

Purpose: Associate personal records with your account and manage access to it.

Registration, email confirmation, sign-in, password recovery and supported Apple or Google sign-in provide account access. Profile details can be edited and signed-in devices can be signed out. Synced records can be viewed with the same account on supported devices.

Purpose: Exercise the available choices about personal data use and account management.

Account functions let you review and withdraw available consents and initiate account deletion. The applicable privacy information explains scope and consequences. These controls do not determine the medical meaning of records.

Purpose: Receive news about the service by email when you choose.

The newsletter setting supports subscribing to and unsubscribing from product news. It does not provide action recommendations tailored to personal health values.

Purpose: Read general explanations about everyday planning, breaks, displayed data and using the service.

The website provides editorial guides, frequently asked questions, information about mypacing and links to the web app and app stores. These are general reading materials; reading them does not analyse personal account data or generate an individual diagnosis.

Purpose: Request assistance with technical setup and use.

The help page explains sign-in, health connections, export and account deletion and provides an email contact. Contact supports a request handled by people about the service; it is not an emergency or remote-monitoring function.