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What helps others — with Long COVID, ME/CFS & POTS
Anonymous patterns from the mypacing community: people with Long COVID, ME/CFS and POTS log what they tried and how they felt. Here you can see what was associated with better values across many people — observation, not a recommendation.
No one is individually identifiable — only the shared pattern counts (minimum group size, k-anonymity).
Join in — the more people, the clearer the patterns.
Everything here comes only from voluntary, anonymized data. Nothing is passed on to external companies — it's used solely to improve mypacing. Figures only appear once enough people have contributed that no one is identifiable. The more of your own data you add, the sharper the patterns become — for you too.
Upload new data
Everything here comes only from voluntary, anonymized data. Nothing is passed on to external companies — it's used solely to improve mypacing. Figures only appear once enough people have contributed that no one is identifiable. The more of your own data you add, the sharper the patterns become — for you too.
Upload new data
Important: A lot of what appears here (e.g. medications) is off-label or experimental. Always discuss with your doctor whether something is right for you. Correlation is not causation — what helped many people may work differently for you.
mypacing is not a medical device and does not provide a diagnosis. All figures are aggregated, anonymous self-observations (minimum group size, k-anonymity) — not a study, not a treatment recommendation. In an emergency, call your local emergency number. · © 2026 mypacing · Stay in your own pace.